Bistec Empanizado (Breaded Steak)
20 mins (prep 10, cooking 10)
14 ingredients
4 servings
This is my version of Bistec Empanizado. Similar to the Cuban versoin of Bistec Empanizado, except I don't use an egg wash or the cracker crumb crust. Mine is seasoned to perfection and lightly breaded in flour. It's soooooo good!

Categories:  steak , <-30-mins , weeknight , european , spanish , main-dish , beef , meat , quick , time-to-make ,
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Serving Size (225.69 g)
Servings 4
Amount per Serving
Calories 444.92 Calories from Fat 192.15
% Daily Value *
Total Fat 21.35g 131.36%
Saturated Fat 7.45g 148.94%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 141.44mg 23.57%
Total Carbohydrate 26.8g 35.73%
Dietary Fiber 0.91 g 14.51%
Sugars 1.72 g %
Protein 33.05g 264.4%
Vitamin A 17.42IU% Vitamin C 1.42mg%
Calcium 42.19mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, light adobo seasoning, goya, dried oregano, fresh ground black pepper