Bistec Encebollado (Steak and Onions)
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This is a Caribbean version of steak and onions which is popular in the Dominican Republic. This is great served with rice and a nice green salad!

Categories:  steak , north-american , beef , high-in... , low-carb , low-in... , caribbean , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , meat , central-american ,
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Serving Size (184.8 g)
Servings 4
Amount per Serving
Calories 417.54 Calories from Fat 289.44
% Daily Value *
Total Fat 32.16g 197.89%
Saturated Fat 8.94g 178.9%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 394.91mg 65.82%
Total Carbohydrate 0.79g 1.05%
Dietary Fiber 0.31 g 4.99%
Sugars 0.01 g %
Protein 29.76g 238.08%
Vitamin A 20.35IU% Vitamin C 0.0mg%
Calcium 32.97mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh oregano, large garlic clove, top round, medium onions, apple cider vinegar