Bistro Black Beans & Rice


Food.com
25 mins (prep 5, cooking 20)
15 ingredients
5-6 servings
VERY INEXPENSIVE.... AMAZINGLY DELICIOUS....PREPARES IN 20 MINUTES!My sister makes this amazing recipe for large and small crowds. For such a simple dish, it always impresses. My husband does not like black beans... but he ate this to be polite and LOVES it now! My children were forced to try it and now ask for it by name.

Categories:  served-hot , beginner-cook , cajun , kosher , soups-&-stews , caribbean , black-beans , low-cholesterol , <-30-mins , weeknight , easy , main-dish , american , beans , white-rice , inexpensive , southern-u.s. , vegetarian , pasta,-rice-and-grains , cuban , rice , north-american , low-sat.-fat , comfort-food , taste~mood , creole , low-in... , leftovers , time-to-make , low-protein , vegan , low-calorie , presentation , from-scratch ,
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Ingredients

Nutrition

Serving Size (382.15 g)
Servings 5
Amount per Serving
Calories 751.76 Calories from Fat 236.52
% Daily Value *
Total Fat 26.28g 202.15%
Saturated Fat 3.45g 86.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1214.93mg 253.11%
Total Carbohydrate 93.97g 156.61%
Dietary Fiber 29.18 g 583.56%
Sugars 0.0 g %
Protein 40.07g 400.75%
Vitamin A 39.21IU% Vitamin C 0.0mg%
Calcium 227.9mg% Iron 12.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, dried onion flakes, diced tomatoes, minced garlic cloves, dried basil, corn tortilla, salt and pepper
 

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