Bistro Chicken With Peppers
70 mins (prep 15, cooking 55)
12 ingredients
2 servings
This recipe is adapted from a Cooking Light recipe and refined with changes in the seasonings to enhance the flavor of the otherwise bland chicken breast. It is delightfully easy to prepare and results in a dish with full complex flavors. Recipe serves two but can be doubled with no trouble. Reheats well for lunch the next day.

Categories:  for-1-or-2 , peppers , chicken-breast , poultry , kosher , free-of... , <-4-hours , time-to-make , chicken , egg-free , european , main-dish , lactose-free , meat , number-of-servings , vegetable ,
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Serving Size (11.09 g)
Servings 2
Amount per Serving
Calories 22.53 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 6.51%
Saturated Fat 0.16g 1.61%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 291.88mg 24.32%
Total Carbohydrate 1.02g 0.68%
Dietary Fiber 0.91 g 7.28%
Sugars 0.03 g %
Protein 0.28g 1.1%
Vitamin A 1.07IU% Vitamin C 0.14mg%
Calcium 14.11mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, cloves garlic, boneless skinless chicken breast halves, sweet onions, fat-free chicken broth, dried tarragon