Bistro Vegetable Linguini


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
This recipe is versatile; you can add or change any of the vegetables. Keep it fresh and light.Have grated Parmesan cheese and the pepper mill on the table. Serve with a crusty bread and enjoy a taste of summer.

Categories:  mushroom , onions , seasonal , tomato , north-american , one-dish-meal , time-to-make , <-30-mins , easy , main-dish , canadian , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (154.28 g)
Servings 4
Amount per Serving
Calories 199.72 Calories from Fat 123.84
% Daily Value *
Total Fat 13.76g 84.69%
Saturated Fat 2.33g 46.51%
Trans Fat 0.0g %
Cholesterol 11.91mg 15.88%
Sodium 576.34mg 96.06%
Total Carbohydrate 15.72g 20.96%
Dietary Fiber 3.21 g 51.38%
Sugars 1.12 g %
Protein 5.94g 47.54%
Vitamin A 204.79IU% Vitamin C 1.36mg%
Calcium 82.2mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, sliced mushrooms, roasted red pepper, chopped parsley, basil pesto, salt and pepper, freshly grated parmesan cheese
 

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