Bitter Lemon, Honey & Sweet Simmered Greens


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
Use any soft, quick-cooking greens,such as spinach, swiss chard or beet greens, for this recipe, but keep in mind that they have slightly different cooking times. The recipe comes from Eating well.com

Categories:  served-hot , <-60-mins , side-dish , greens , low-sat.-fat , taste~mood , chard , equipment , low-carb , low-in... , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , easy , presentation , spinach , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (196.13 g)
Servings 4
Amount per Serving
Calories 128.84 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 39.41%
Saturated Fat 0.77g 15.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 151.55mg 25.26%
Total Carbohydrate 14.45g 19.26%
Dietary Fiber 5.82 g 93.16%
Sugars 8.53 g %
Protein 4.04g 32.29%
Vitamin A 0.14IU% Vitamin C 12.9mg%
Calcium 97.08mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, fresh ground pepper
 

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