Bkwitch's Chicken Durango-Tango

45 mins (prep 15, cooking 30)
17 ingredients
4 servings
Another one of my "twisted" recipes. That is to say, my twist on chicken durango. Serves up well with Spanish rice and a green salad.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (174.55 g)
Servings 4
Amount per Serving
Calories 382.77 Calories from Fat 207.81
% Daily Value *
Total Fat 23.09g 142.07%
Saturated Fat 3.85g 77.04%
Trans Fat 0.0g %
Cholesterol 68.86mg 91.81%
Sodium 1503.65mg 250.61%
Total Carbohydrate 19.34g 25.79%
Dietary Fiber 2.41 g 38.53%
Sugars 1.67 g %
Protein 26.04g 208.31%
Vitamin A 681.21IU% Vitamin C 2.71mg%
Calcium 36.41mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, green bell pepper, sliced mushrooms, ground cumin, grated orange zest