Black and Bleu Salad
21 mins (prep 15, cooking 6)
9 ingredients
1 servings
This is a favorite at a local restaurant I used to work at named Elijah's here in Wilmington. All of the topping measurements are approximate, put as many or as few as you want! The spicyness of the blackening spice and the potent cheese are wonderous with the sweet balsamic dressing. The original salad at the restaurant also includes cherry tomatoes, but since neither I or my boyfriend care for raw tomatoes we left them off!

Categories:  salad , steak , for-1-or-2 , beef , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , <-30-mins , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (974.03 g)
Servings 1
Amount per Serving
Calories 1032.88 Calories from Fat 391.14
% Daily Value *
Total Fat 43.46g 66.86%
Saturated Fat 15.37g 76.86%
Trans Fat 1.61g %
Cholesterol 397.79mg 132.6%
Sodium 2073.81mg 86.41%
Total Carbohydrate 23.3g 7.77%
Dietary Fiber 9.9 g 39.59%
Sugars 13.05 g %
Protein 140.59g 281.18%
Vitamin A 27494.42IU% Vitamin C 114.26mg%
Calcium 157.05mg% Iron 14.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blue cheese, blackening seasoning