Black and Blue and Raspberry Smoothie


Food.com
8 mins (prep 8)
7 ingredients
4 servings
We went a little smoothie crazy this summer. It was fun coming up with all sorts of different ideas and names. What's black and blue and red all over?

Categories:  <-15-mins , fruit , seasonal , 3-steps-or-less , north-american , low-sat.-fat , smoothies , breakfast , quick , beverages , equipment , brunch , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , healthy , berries ,
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Ingredients

Nutrition

Serving Size (421.04 g)
Servings 4
Amount per Serving
Calories 476.41 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.94%
Saturated Fat 1.11g 22.21%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 200.5mg 33.42%
Total Carbohydrate 99.31g 132.42%
Dietary Fiber 6.3 g 100.83%
Sugars 86.97 g %
Protein 15.09g 120.74%
Vitamin A 246.54IU% Vitamin C 46.01mg%
Calcium 591.28mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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