Black and Blue Lamb, Pistachio and Arugula Salad

food network
35 mins (prep 20, cooking 10)
12 ingredients
4 servings

Categories:  salad , lamb ,
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Serving Size (154.1 g)
Servings 4
Amount per Serving
Calories 615.56 Calories from Fat 429.12
% Daily Value *
Total Fat 47.68g 293.41%
Saturated Fat 6.48g 129.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 604.76mg 100.79%
Total Carbohydrate 44.52g 59.36%
Dietary Fiber 1.79 g 28.66%
Sugars 38.74 g %
Protein 3.66g 29.3%
Vitamin A 67.4IU% Vitamin C 1.63mg%
Calcium 64.62mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, fresh rosemary, , fresh basil leaves, , blue cheese, kosher salt and freshly ground black pepper