Black and Blue Steak Salad with Asparagus and Red Peppers


Closet Cooking
20 mins (prep 10, cooking 10)
11 ingredients
makes 4 servings
Tender gilled steak in a salad with grilled asparagus, red peppers and onions in a balsamic vinaigrette topped with a tangy blue cheese.

Categories:  salad , recipe , food , beef , quick ,
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Ingredients

Nutrition

Serving Size (246.85 g)
Servings 4
Amount per Serving
Calories 279.01 Calories from Fat 168.57
% Daily Value *
Total Fat 18.73g 115.25%
Saturated Fat 5.62g 112.3%
Trans Fat 0.13g %
Cholesterol 70.31mg 93.74%
Sodium 302.5mg 50.42%
Total Carbohydrate 8.05g 10.73%
Dietary Fiber 2.44 g 39.05%
Sugars 3.13 g %
Protein 22.28g 178.22%
Vitamin A 882.64IU% Vitamin C 6.94mg%
Calcium 46.58mg% Iron 3.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spice blend, or, mixed greens, blue cheese
 

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