Black and Red Mexican Slow Cooker Soup
500 mins (prep 20, cooking 480)
11 ingredients
4-6 servings
This is a staple in our house. Serve it with tortillas, quesadillas, or tortilla chips and it's dinner! I usually assemble it the night before, stash it in the fridge and plug it in before I leave for work. My husband spices it up with hot sauce, but for my daughter and I, it's good as is. It's another recipe someone shared at a school potluck lunch :) Oh, and I'm totally guessing on the servings...

Categories:  technique , crock-pot , north-american , low-sat.-fat , mexican , equipment , soups-&-stews , low-in... , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , healthy-2 ,
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Serving Size (568.95 g)
Servings 4
Amount per Serving
Calories 1030.13 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 69.06%
Saturated Fat 2.61g 52.18%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 575.03mg 95.84%
Total Carbohydrate 145.25g 193.67%
Dietary Fiber 49.54 g 792.59%
Sugars 12.17 g %
Protein 93.4g 747.16%
Vitamin A 12436.92IU% Vitamin C 16.18mg%
Calcium 364.03mg% Iron 18.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, stewed tomatoes, diced tomatoes, diced green chilies