Black and White Bean Chicken Chili


Food.com
50 mins (prep 30, cooking 20)
16 ingredients
6 servings
A hearty soup that is a meal in a bowl.

Categories:  <-60-mins , served-hot , poultry , equipment , soups-&-stews , low-fat , black-beans , chicken , low-cholesterol , main-dish , beans , meat , healthy-2 , stove-top , north-american , low-sat.-fat , mexican , taste~mood , spicy , low-sodium , low-in... , chili , time-to-make , low-calorie , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (277.46 g)
Servings 6
Amount per Serving
Calories 776.2 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 106.23%
Saturated Fat 2.87g 86.06%
Trans Fat 0.0g %
Cholesterol 54.02mg 108.04%
Sodium 640.9mg 160.22%
Total Carbohydrate 114.27g 228.54%
Dietary Fiber 26.04 g 624.92%
Sugars 23.0 g %
Protein 58.73g 704.79%
Vitamin A 836.84IU% Vitamin C 5.4mg%
Calcium 769.77mg% Iron 14.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white shoepeg corn, cooked chicken, green chilies, fresh cilantro
 

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