Black and White Bean Chili


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
2 servings
When the snow flies, I like to make Chili, with and without meat. This is a variation on black bean chili I came up with one night and liked. Add some shredded chicken or cubed pork to it if you like.

Categories:  <-60-mins , tomato , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , equipment , low-in... , chili , corn , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (932.7 g)
Servings 2
Amount per Serving
Calories 2378.7 Calories from Fat 487.53
% Daily Value *
Total Fat 54.17g 166.68%
Saturated Fat 10.29g 102.89%
Trans Fat 0.0g %
Cholesterol 237.78mg 158.52%
Sodium 5759.8mg 479.98%
Total Carbohydrate 314.28g 209.52%
Dietary Fiber 112.66 g 901.25%
Sugars 13.15 g %
Protein 199.17g 796.67%
Vitamin A 35273.27IU% Vitamin C 1.02mg%
Calcium 1252.69mg% Iron 63.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, chopped tomatoes, relish, stalks celery
 

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