Black and White Bean Dip

6 mins (prep 5, cooking 1)
4 ingredients
3 servings

Categories:  vegan , side-items , quick , vegan side-items ,
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Serving Size (7.33 g)
Servings 3
Amount per Serving
Calories 49.7 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 22.75%
Saturated Fat 0.68g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 136.96mg 17.12%
Total Carbohydrate 1.1g 1.1%
Dietary Fiber 0.25 g 3.03%
Sugars 0.21 g %
Protein 0.09g 0.51%
Vitamin A 71.14IU% Vitamin C 0.0mg%
Calcium 0.05mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, c