Black And White Beans


Food.com
10 mins (prep 10)
12 ingredients
4 servings
A perfectly lovely bean salad , the dressing is so good!

Categories:  technique , side-dish , salad , northeastern-u.s. , quick , pacific-northwest , potluck , californian , black-beans , low-cholesterol , lunch~snacks , easy , american , beans , inexpensive , southern-u.s. , vegetarian , healthy-2 , <-15-mins , north-american , low-sat.-fat , no-cook , low-in... , time-to-make , low-calorie , european , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (146.1 g)
Servings 4
Amount per Serving
Calories 497.91 Calories from Fat 148.86
% Daily Value *
Total Fat 16.54g 101.77%
Saturated Fat 2.16g 43.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 332.97mg 55.5%
Total Carbohydrate 62.98g 83.97%
Dietary Fiber 19.54 g 312.57%
Sugars 0.0 g %
Protein 26.84g 214.73%
Vitamin A 24.45IU% Vitamin C 0.16mg%
Calcium 149.04mg% Iron 8.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white kidney beans, chopped cucumber, chopped sweet red pepper, chopped green pepper, chopped onion, minced fresh cilantro
 

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