Black and White Nachos
52 mins (prep 30, cooking 22)
14 ingredients
6 servings
In '1,000 Low-Calorie Recipes' by Jackie Newgent, RD'

Categories:  <-60-mins , oven , beans , equipment , appetizer , time-to-make ,
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Serving Size (144.34 g)
Servings 6
Amount per Serving
Calories 493.16 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 31.71%
Saturated Fat 0.36g 10.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 41.72mg 10.43%
Total Carbohydrate 84.7g 169.4%
Dietary Fiber 23.79 g 571.03%
Sugars 1.51 g %
Protein 34.45g 413.44%
Vitamin A 32.98IU% Vitamin C 0.0mg%
Calcium 268.09mg% Iron 12.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely diced white onion, small jalapeno, finely chopped fresh cilantro, ground cumin, shredded monterey jack cheese