Black as Night Risotto with Acorn Squash and Parmesan


food network
65 mins (prep 20, cooking 45)
21 ingredients
4 servings


Categories:  risotto , rice , italian , vegetables , cheese , squid , roasting , european , main-dish , grains , shellfish , american , meat , squash , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (316.82 g)
Servings 4
Amount per Serving
Calories 471.66 Calories from Fat 169.65
% Daily Value *
Total Fat 18.85g 116.02%
Saturated Fat 6.77g 135.33%
Trans Fat 0.39g %
Cholesterol 23.85mg 31.8%
Sodium 3882.42mg 647.07%
Total Carbohydrate 65.59g 87.45%
Dietary Fiber 9.37 g 149.86%
Sugars 3.77 g %
Protein 7.48g 59.84%
Vitamin A 6827.18IU% Vitamin C 3.95mg%
Calcium 130.59mg% Iron 6.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, minced garlic, freshly ground black pepper, grated parmesan, parmesan curls, chopped fresh chives, dried, dried thyme
 

Comments