Black Bea, Corn and Zucchini Enchiladas


SparkRecipes
55 mins (prep 15, cooking 40)
7 ingredients
8 servings
Made with corn tortillas.

Categories:  vegetarian vegetarian-meals , vegetarian-meals lunch , mexican vegetarian-meals , mexican , vegetarian , lunch , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (148.52 g)
Servings 8
Amount per Serving
Calories 222.71 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 18.31%
Saturated Fat 0.15g 5.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 800.51mg 266.84%
Total Carbohydrate 38.85g 103.61%
Dietary Fiber 11.26 g 360.24%
Sugars 6.0 g %
Protein 14.9g 238.46%
Vitamin A 612.53IU% Vitamin C 1.8mg%
Calcium 73.36mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced zucchini, golden corn, frozen, shredded cheddar cheese, low-fat
 

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