Black Bean and Avocado Soup
35 mins (prep 10, cooking 25)
18 ingredients
6 servings
Yummy black bean soup!

Categories:  <-60-mins , black-beans , beans , equipment , vegetarian , soups-&-stews , stove-top , time-to-make ,
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Serving Size (198.72 g)
Servings 6
Amount per Serving
Calories 298.79 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 56.6%
Saturated Fat 0.77g 23.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 594.42mg 148.6%
Total Carbohydrate 45.13g 90.27%
Dietary Fiber 13.12 g 314.9%
Sugars 1.86 g %
Protein 18.05g 216.59%
Vitamin A 329.54IU% Vitamin C 0.9mg%
Calcium 103.76mg% Iron 5.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, chopped fresh cilantro, plum tomatoes, fresh lime, shredded cheddar cheese