Black Bean and Avocado Wrap


Food.com
10 mins (prep 10)
9 ingredients
4-6 servings
This makes a great lunch or light supper and doesn't take long at all to throw together.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , cheese , brunch , low-in... , low-sodium , eggs~dairy , time-to-make , black-beans , low-cholesterol , low-calorie , lunch~snacks , easy , sandwich , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (173.44 g)
Servings 4
Amount per Serving
Calories 496.38 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.48%
Saturated Fat 3.29g 65.85%
Trans Fat 0.0 %
Cholesterol 15.53mg 20.7%
Sodium 189.56mg 31.59%
Total Carbohydrate 76.09g 101.45%
Dietary Fiber 22.98 g 367.66%
Sugars 1.28 g %
Protein 36.43g 291.47%
Vitamin A 3705.53IU% Vitamin C 91.81mg%
Calcium 481.16mg% Iron 16.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salsa
 

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