Black Bean and Beef Casserole
40 mins (prep 20, cooking 20)
9 ingredients
1 servings
This is an adaptation to a Pilsbury recipe. It is fast, easy and tastes fantastic.Peppers can be added. This recipe is very customizable.

Categories:  <-60-mins , black-beans , easy , kid-friendly , main-dish , beans , beef , casseroles , meat , inexpensive , one-dish-meal , time-to-make ,
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Serving Size (584.9 g)
Servings 1
Amount per Serving
Calories 1541.39 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 10.73%
Saturated Fat 0.48g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2208.38mg 92.02%
Total Carbohydrate 267.3g 89.1%
Dietary Fiber 81.59 g 326.37%
Sugars 3.07 g %
Protein 108.48g 216.96%
Vitamin A 1159.23IU% Vitamin C 0.0mg%
Calcium 590.39mg% Iron 34.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced tomato, ground beef, pillsbury refrigerated crescent dinner rolls, shredded cheddar cheese