Black Bean and Beef Chilaquiles with Fried Eggs


food network
55 mins (prep 15, cooking 40)
29 ingredients
4 to 6 servings


Categories:  eggs , main-dish , mexican , beef , brunch ,
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Ingredients

Nutrition

Serving Size (149.75 g)
Servings 4
Amount per Serving
Calories 383.09 Calories from Fat 220.59
% Daily Value *
Total Fat 24.51g 150.82%
Saturated Fat 14.07g 281.45%
Trans Fat 0.02g %
Cholesterol 248.11mg 330.81%
Sodium 6172.29mg 1028.72%
Total Carbohydrate 19.5g 26.0%
Dietary Fiber 0.86 g 13.78%
Sugars 15.42 g %
Protein 21.73g 173.82%
Vitamin A 1145.47IU% Vitamin C 0.58mg%
Calcium 468.6mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
olive oil cooking spray, spice blend, or, diced fire-roasted tomatoes, diced tomatoes with green chilies, chopped beef, shredded pepper jack cheese, or, fresh cilantro leaves, jalapeno peppers, fresh, lime wedges, smoked sweet paprika, or, mustard seeds, ground coriander, ground cumin, ground ginger, dried oregano
 

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