Black Bean and Beef Chili with Green Sour Cream

Cooking Channel
75 mins (prep 15, cooking 60)
25 ingredients
4 to 6 servings

Categories:  super-bowl-party-food-&-ideas:-chili,-dips,-desserts-&-more , black-bean , avocado ,
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Serving Size (340.86 g)
Servings 4
Amount per Serving
Calories 283.74 Calories from Fat 196.29
% Daily Value *
Total Fat 21.81g 134.2%
Saturated Fat 5.22g 104.45%
Trans Fat 0.39g %
Cholesterol 22.48mg 29.97%
Sodium 458.27mg 76.38%
Total Carbohydrate 13.6g 18.13%
Dietary Fiber 0.75 g 12.01%
Sugars 4.36 g %
Protein 6.83g 54.61%
Vitamin A 527.8IU% Vitamin C 4.15mg%
Calcium 114.32mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ancho chiles, dried, or, ground beef, ground coriander, smoked paprika, ground cumin, kosher salt and freshly ground black pepper, cloves garlic, chopped fresh thyme