Black Bean and Bell Pepper Soup


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
6-8 servings
A colorful and delicious vegetarian soup

Categories:  black-beans , peppers , <-30-mins , main-dish , beans , inexpensive , vegetarian , soups-&-stews , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (394.94 g)
Servings 6
Amount per Serving
Calories 543.29 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 70.01%
Saturated Fat 0.88g 26.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 874.02mg 218.51%
Total Carbohydrate 87.95g 175.9%
Dietary Fiber 26.5 g 635.89%
Sugars 3.25 g %
Protein 35.63g 427.55%
Vitamin A 738.57IU% Vitamin C 27.44mg%
Calcium 220.85mg% Iron 11.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, whole wheat elbow macaroni, extra-sharp cheddar cheese
 

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