Black Bean and Bulgar Salad


Food.com
20 mins (prep 20)
14 ingredients
4-5 servings
Colourful salad, that can be eaten as a side dish or main course served on a bed of mixed greens.

Categories:  side-dish , pasta,-rice-and-grains , 3-steps-or-less , quick , time-to-make , black-beans , vegan , <-30-mins , easy , main-dish , grains , beans , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (295.02 g)
Servings 4
Amount per Serving
Calories 584.22 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 18.14%
Saturated Fat 0.25g 5.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.56mg 34.93%
Total Carbohydrate 106.55g 142.06%
Dietary Fiber 31.18 g 498.84%
Sugars 0.17 g %
Protein 38.47g 307.77%
Vitamin A 49.77IU% Vitamin C 0.11mg%
Calcium 213.42mg% Iron 11.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, chopped red onion, cooked corn, chopped parsley, ground coriander, mixed greens
 

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