Black Bean and Butternut Squash Chili


MyRecipes.com
380 mins (prep 20, cooking 360)
15 ingredients
8 servings
This easy black bean and butternut squash chili will fill your kitchen with wonderful aromas while it simmers in the slow-cooker all day.  Serve with cornbread and your favorite toppings.

Categories:  soups~stews , low-saturated-fat , quick , vegetables , freezable , quick~easy , entertaining , make--ahead , low-cholesterol , all-you , family , beans , slow-cook ,
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Ingredients

Nutrition

Serving Size (135.94 g)
Servings 8
Amount per Serving
Calories 148.1 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 112.34%
Saturated Fat 1.24g 49.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 232.94mg 77.65%
Total Carbohydrate 18.22g 48.59%
Dietary Fiber 4.68 g 149.9%
Sugars 3.08 g %
Protein 2.59g 41.41%
Vitamin A 14266.71IU% Vitamin C 25.17mg%
Calcium 109.58mg% Iron 4.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, green bell pepper, diced fire-roasted tomatoes, dried oregano, salt and pepper
 

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