Black Bean and Cauliflower Stew

150 mins (prep 120, cooking 30)
10 ingredients
1 servings

Categories:  appetizers-~-soups-~-salads- lunch , gluten-free appetizers-~-soups-~-salads , other , appetizers-~-soups-~-salads , gluten-free , lunch , other appetizers-~-soups-~-salads ,
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Serving Size (151.11 g)
Servings 1
Amount per Serving
Calories 482.75 Calories from Fat 275.31
% Daily Value *
Total Fat 30.59g 47.06%
Saturated Fat 4.24g 21.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10201.25mg 425.05%
Total Carbohydrate 52.33g 17.44%
Dietary Fiber 17.75 g 70.99%
Sugars 25.49 g %
Protein 7.44g 14.88%
Vitamin A 15799.86IU% Vitamin C 22.01mg%
Calcium 99.54mg% Iron 5.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
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