Black Bean and Chicken Filled Corn Muffins

45 mins (prep 30, cooking 15)
25 ingredients
14 servings
recipe modified from

Categories:  snacks ,
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Serving Size (16.5 g)
Servings 14
Amount per Serving
Calories 24.48 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 19.26%
Saturated Fat 0.24g 17.06%
Trans Fat 0.01g %
Cholesterol 5.71mg 26.67%
Sodium 214.94mg 125.38%
Total Carbohydrate 2.13g 9.96%
Dietary Fiber 0.1 g 5.85%
Sugars 1.6 g %
Protein 1.96g 54.82%
Vitamin A 58.17IU% Vitamin C 0.92mg%
Calcium 22.98mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, filling, chopped onion, chopped red bell pepper, clove garlic, lowfat milk, cornmeal, whole wheat pastry flour, ground flax seeds