Black Bean and Chicken Salad
20 mins (prep 20)
15 ingredients
4 servings
Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. This salad is a perfect choice for lunch or dinner.

Categories:  all-you , poultry , quick , salads , quick~easy ,
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Serving Size (43.41 g)
Servings 4
Amount per Serving
Calories 137.08 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.28%
Saturated Fat 2.05g 40.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 75.41mg 12.57%
Total Carbohydrate 1.6g 2.13%
Dietary Fiber 0.41 g 6.51%
Sugars 0.53 g %
Protein 0.3g 2.37%
Vitamin A 147.88IU% Vitamin C 5.64mg%
Calcium 11.28mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white balsamic vinegar, clove garlic, whole-kernel corn, grape tomatoes, mixed greens, shredded, rotisserie chicken, skinless