Black Bean and Chicken Soup
320 mins (prep 20, cooking 300)
10 ingredients
12 servings
This is so tasty, and healthy too! We love black beans. Prep time does not include soaking and cooking the beans, but does include cooking the chicken. You can, of course, substitute canned beans, just drain them. The soup can also be frozen in a sturdy plastic container, or a ziploc bag. To serve, defrost and heat in microwave or on stovetop.

Categories:  crock-pot , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , corn , oamc~freezer~make-ahead , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , beans , number-of-servings , healthy , vegetable , healthy-2 ,
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Serving Size (143.91 g)
Servings 12
Amount per Serving
Calories 340.15 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 94.46%
Saturated Fat 0.93g 55.71%
Trans Fat 0.0g %
Cholesterol 49.75mg 199.02%
Sodium 131.96mg 65.98%
Total Carbohydrate 46.58g 186.31%
Dietary Fiber 7.67 g 367.92%
Sugars 0.14 g %
Protein 29.05g 697.29%
Vitamin A 68.03IU% Vitamin C 0.24mg%
Calcium 90.3mg% Iron 6.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes