Black Bean and Chorizo Soup


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
4 servings
In my crusade to get more chorizo recipes on this site i add this one. it's by sara moulton of the food network and it's fast and easy

Categories:  technique , <-60-mins , seasonal , 3-steps-or-less , north-american , taste~mood , soups-&-stews , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , easy , presentation , beans , meat , number-of-servings , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (263.52 g)
Servings 4
Amount per Serving
Calories 624.57 Calories from Fat 144.63
% Daily Value *
Total Fat 16.07g 98.92%
Saturated Fat 3.05g 61.09%
Trans Fat 0.0 %
Cholesterol 99.08mg 132.1%
Sodium 564.45mg 94.07%
Total Carbohydrate 63.05g 84.07%
Dietary Fiber 19.46 g 311.28%
Sugars 0.04 g %
Protein 59.94g 479.52%
Vitamin A 73.25IU% Vitamin C 0.0mg%
Calcium 161.66mg% Iron 9.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish chorizo sausage, medium onion, clove garlic, green bell pepper, hot red pepper flakes, ground cumin
 

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