Black Bean and Corn Chicken Chili
45 mins (prep 15, cooking 30)
13 ingredients
8 servings
from The roasting of the spices really adds depth to this mild chili. Great served with cornbread and shredded cheese. Now, if your looking for 5-alarm firehouse hot chili, we suggest trying Johnny Jalapeno's Thieving Bandit Chili or Johnny Jalapeno's Chicken Tortilla Soup :)

Categories:  <-60-mins , chicken-breast , poultry , soups-&-stews , chili , corn , time-to-make , chicken , black-beans , easy , main-dish , beans , meat , inexpensive , vegetable ,
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Serving Size (149.08 g)
Servings 8
Amount per Serving
Calories 290.58 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 56.08%
Saturated Fat 0.58g 23.01%
Trans Fat 0.05g %
Cholesterol 41.39mg 110.38%
Sodium 311.34mg 103.78%
Total Carbohydrate 37.09g 98.9%
Dietary Fiber 10.76 g 344.3%
Sugars 0.11 g %
Protein 27.01g 432.14%
Vitamin A 426.68IU% Vitamin C 1.72mg%
Calcium 82.28mg% Iron 4.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, ground cumin, dry red wine, great northern beans, diced tomatoes