Black Bean and Corn Enchilada Casserole (No Meat)
70 mins (prep 25, cooking 45)
18 ingredients
6 servings
We do a meatless meal for dinner once a week. I love Mexican food, so I created this recipe. This is really easy to change up by using flour tortillas, different kinds of Rotel, using more or different cheeses, or green enchilada sauce (verde). I measure the cheese since we are trying to be a bit healthier, but feel free to add more if you like. I normally use a 7 X 11 glass baking dish, so the measurements are for a full pan at that size. If you have leftover filling, you can eat it like a dip with tortilla chips. Sometimes I double the filling and freeze half of it for later. When I know I have a busy day, I will thaw the filling and just assemble the bake quickly for an easy meal. If you must have meat, I think chicken would be a tasty add. Hope you like this recipe!

Categories:  beginner-cook , mexican , <-4-hours , cheese , corn , eggs~dairy , oamc~freezer~make-ahead , time-to-make , black-beans , weeknight , easy , main-dish , casseroles , beans , inexpensive , vegetarian , vegetable ,
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Serving Size (390.19 g)
Servings 6
Amount per Serving
Calories 337.36 Calories from Fat 181.71
% Daily Value *
Total Fat 20.19g 186.36%
Saturated Fat 10.5g 315.06%
Trans Fat 0.0g %
Cholesterol 56.19mg 112.39%
Sodium 1940.27mg 485.07%
Total Carbohydrate 22.65g 45.31%
Dietary Fiber 5.27 g 126.5%
Sugars 13.4 g %
Protein 18.38g 220.52%
Vitamin A 2087.91IU% Vitamin C 57.52mg%
Calcium 455.92mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced sodium black beans, frozen corn kernels, nonstick cooking spray, reduced-fat, reduced-fat, colby-monterey jack cheese