Black Bean and Corn Flautas

25 mins (prep 10, cooking 15)
10 ingredients
6 servings
a classic southwest dish - made better with lower fat ingredients

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , mexican vegetarian-meals , mexican , vegetarian , vegetarian-meals ,
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Serving Size (12.88 g)
Servings 6
Amount per Serving
Calories 49.29 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 17.78%
Saturated Fat 0.26g 7.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.62mg 9.91%
Total Carbohydrate 6.02g 12.04%
Dietary Fiber 2.04 g 49.02%
Sugars 0.06 g %
Protein 2.5g 30.04%
Vitamin A 269.02IU% Vitamin C 0.01mg%
Calcium 16.03mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, fresh salsa, frozen corn kernels, shredded cheddar