Black Bean and Corn Quesadillas
30 mins (prep 20, cooking 10)
8 ingredients
4-6 servings
This is a terrific fast and easy lunch with ingredients you have on hand. Feel free to substitute. I prefer to cook this with the rice inside the quesadilla.

Categories:  black-beans , pasta,-rice-and-grains , <-30-mins , rice , lunch~snacks , sandwich , beans , cheese , eggs~dairy , time-to-make ,
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Serving Size (119.15 g)
Servings 4
Amount per Serving
Calories 386.69 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.44%
Saturated Fat 0.13g 2.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 43.09mg 7.18%
Total Carbohydrate 66.89g 89.19%
Dietary Fiber 20.75 g 332.04%
Sugars 0.0 g %
Protein 28.59g 228.71%
Vitamin A 26.08IU% Vitamin C 0.0mg%
Calcium 156.49mg% Iron 8.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheese, yellow rice, salsa, chopped scallion