Black Bean and Corn Quesadillas


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
8 servings
These are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream! I use dishes like this as a staple on my successful Weight Watchers program.

Categories:  <-30-mins , easy , 3-steps-or-less , north-american , southwestern-u.s. , american , quick , inexpensive , vegetarian , tex-mex , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.89 g)
Servings 8
Amount per Serving
Calories 254.9 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 65.4%
Saturated Fat 2.16g 86.4%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 120.97mg 40.32%
Total Carbohydrate 39.78g 106.09%
Dietary Fiber 10.69 g 341.99%
Sugars 1.86 g %
Protein 14.6g 233.59%
Vitamin A 224.04IU% Vitamin C 4.88mg%
Calcium 79.86mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, salsa, shredded monterey jack cheese, salsa
 

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