Black Bean and Corn Relish


Food.com
10 mins (prep 10)
17 ingredients
8 servings
Made this as part of the "pickies" I had out for Mother's Day this year, mostly from ingredients I had on hand. This is delicious with tortilla or pita chips. I have also been taking the leftover with me to work, served over a bed of greens. All spice measurements are approx. I did them all "to taste".

Categories:  black-beans , <-15-mins , vegan , beginner-cook , seasonal , lunch~snacks , easy , beans , quick , summer , vegetarian , vegetable , appetizer , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.16 g)
Servings 8
Amount per Serving
Calories 184.21 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 12.76%
Saturated Fat 0.08g 3.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 324.82mg 108.27%
Total Carbohydrate 32.16g 85.77%
Dietary Fiber 9.59 g 306.85%
Sugars 1.3 g %
Protein 13.11g 209.77%
Vitamin A 122.6IU% Vitamin C 0.36mg%
Calcium 77.96mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white corn, orange bell pepper, jalapeno pepper, fresh cilantro, adobo seasoning, fresh black pepper
 

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