Black Bean and Corn Salad ( Dip )


Food.com
15 mins (prep 15)
18 ingredients
6-8 servings
Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.

Categories:  side-dish , salad , peppers , onions , 3-steps-or-less , tomato , quick , potluck , corn , black-beans , low-cholesterol , served-cold , lunch~snacks , easy , camping , beans , american , healthy-2 , <-15-mins , condiments,-etc. , fruit , north-american , sauces , low-sat.-fat , salsas , taste~mood , spicy , lime , low-sodium , low-in... , time-to-make , citrus , southwestern-u.s. , presentation , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (213.52 g)
Servings 6
Amount per Serving
Calories 648.51 Calories from Fat 172.8
% Daily Value *
Total Fat 19.2g 177.2%
Saturated Fat 2.74g 82.09%
Trans Fat 0.0g %
Cholesterol 1.18mg 2.37%
Sodium 245.41mg 61.35%
Total Carbohydrate 98.29g 196.59%
Dietary Fiber 14.04 g 336.94%
Sugars 1.8 g %
Protein 25.32g 303.81%
Vitamin A 680.85IU% Vitamin C 5.45mg%
Calcium 123.81mg% Iron 7.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, ground cumin, dried oregano, sweet red pepper
 

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