Black Bean and Corn Salad


Food.com
70 mins (prep 10, cooking 60)
15 ingredients
8 servings
Believe it or not, I got the idea for this recipe from Guy Fieri's cooking show on Food Network. Being a VEG, I can't say that I take too much inspiration from his show, but this recipe really caugh my eye. I made a few changes to suit my style and taste. What a wonderful mix of flavors this was. I did leave out the jalapenos, because they didn't have ANY at the store, and because one of my guests does not like spicy food. BUT, I will most certaily add them back the next time I make this. I also used agave syrup in place of honey, to keep it vegan. **Jalapenos do not make it too spicy at all! In fact the second and third times I've made this the "heat sensitive" people did not even notice. I think they balance the sweet and tangyness of the dressing...

Categories:  easy , 3-steps-or-less , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (137.08 g)
Servings 8
Amount per Serving
Calories 404.49 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 47.66%
Saturated Fat 0.52g 20.82%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.79%
Sodium 807.79mg 269.26%
Total Carbohydrate 77.7g 207.21%
Dietary Fiber 10.18 g 325.65%
Sugars 6.03 g %
Protein 18.62g 297.9%
Vitamin A 435.28IU% Vitamin C 15.03mg%
Calcium 105.98mg% Iron 6.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine vinegar, ground cumin
 

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