Black Bean and Corn Salad


Food.com
30 mins (prep 30)
16 ingredients
6-8 servings
This is a wonderful summer salad that I found while watching the Food Network and Guy's Big Bite.

Categories:  black-beans , salad , <-30-mins , easy , 3-steps-or-less , beans , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.79 g)
Servings 6
Amount per Serving
Calories 526.79 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 41.99%
Saturated Fat 0.56g 16.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1008.37mg 252.09%
Total Carbohydrate 101.09g 202.17%
Dietary Fiber 13.19 g 316.63%
Sugars 6.08 g %
Protein 24.66g 295.87%
Vitamin A 20.79IU% Vitamin C 0.09mg%
Calcium 108.03mg% Iron 7.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red bell pepper, diced red onion, diced green onion, diced pineapple, chopped cilantro, ground cumin
 

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