Black Bean and Corn Salad
135 mins (prep 15, cooking 120)
11 ingredients
6 servings
Bright and colorful. Delicious. This goes well with just about any Mexican meal, and is a great take-along for pot lucks too. Cook time is refrigeration time.

Categories:  salad , north-american , 3-steps-or-less , mexican , equipment , <-4-hours , refrigerator , corn , time-to-make , black-beans , vegan , weeknight , easy , beans , vegetarian , vegetable ,
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Serving Size (67.88 g)
Servings 6
Amount per Serving
Calories 279.17 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 114.2%
Saturated Fat 1.08g 32.5%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 212.73mg 53.18%
Total Carbohydrate 38.84g 77.68%
Dietary Fiber 0.08 g 1.81%
Sugars 0.0 g %
Protein 4.96g 59.47%
Vitamin A 2.61IU% Vitamin C 0.08mg%
Calcium 6.51mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green bell pepper, chopped red bell pepper, pickled jalapeno pepper