Black Bean and Corn Salad


Food.com
30 mins (prep 30)
12 ingredients
5 servings
This recipe was adapted from a Cooking Light recipe many years ago. I cut the oil because it didn't need it and changed a few other things as well. This is my favorite summer food and one I use when trying to lose a few pounds.

Categories:  salad , seasonal , 3-steps-or-less , low-sat.-fat , low-in... , low-sodium , corn , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , summer , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (109.59 g)
Servings 5
Amount per Serving
Calories 287.83 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 15.21%
Saturated Fat 0.14g 3.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.62mg 7.42%
Total Carbohydrate 50.17g 83.62%
Dietary Fiber 14.93 g 298.68%
Sugars 0.48 g %
Protein 20.64g 206.4%
Vitamin A 67.92IU% Vitamin C 7.49mg%
Calcium 140.47mg% Iron 7.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, chopped cilantro, white shoepeg corn
 

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