Black Bean and Corn Salad


Food.com
20 mins (prep 20)
14 ingredients
12-15 servings
A wonderful salad for summer from a junior league cookbook.

Categories:  salad , seasonal , low-sat.-fat , taste~mood , quick , low-in... , corn , time-to-make , black-beans , holiday , low-cholesterol , low-calorie , <-30-mins , beans , number-of-servings , independence-day , summer , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (67.22 g)
Servings 12
Amount per Serving
Calories 228.75 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 37.04%
Saturated Fat 0.23g 14.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.4mg 16.2%
Total Carbohydrate 42.83g 171.3%
Dietary Fiber 6.66 g 319.83%
Sugars 0.13 g %
Protein 11.91g 285.93%
Vitamin A 118.52IU% Vitamin C 7.55mg%
Calcium 67.18mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, medium tomato, finely chopped red onion, thinly sliced scallion, jalapeno pepper
 

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