Black Bean and Corn Salad


Food.com
10 mins (prep 10)
9 ingredients
6 servings
A quick and easy recipe to prepare. Can be used as a side dish or salsa.

Categories:  technique , side-dish , salad , 3-steps-or-less , quick , appetizer , corn , black-beans , low-cholesterol , easy , gluten-free , american , beans , vegetarian , healthy-2 , <-15-mins , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , taste~mood , spicy , no-cook , free-of... , low-sodium , low-in... , time-to-make , vegan , low-calorie , southwestern-u.s. , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (135.42 g)
Servings 6
Amount per Serving
Calories 463.35 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 79.28%
Saturated Fat 1.14g 34.18%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.39%
Sodium 75.44mg 18.86%
Total Carbohydrate 77.8g 155.61%
Dietary Fiber 13.11 g 314.65%
Sugars 0.35 g %
Protein 22.38g 268.61%
Vitamin A 24.68IU% Vitamin C 2.86mg%
Calcium 101.61mg% Iron 6.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro
 

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