Black Bean and Corn Salad - Ww Core


Food.com
15 mins (prep 15)
10 ingredients
6 servings
Sent to me from allrecipes.com This is great!

Categories:  <-15-mins , easy , 3-steps-or-less , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.5 g)
Servings 6
Amount per Serving
Calories 310.11 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 25.36%
Saturated Fat 0.31g 9.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 486.66mg 121.66%
Total Carbohydrate 58.78g 117.56%
Dietary Fiber 14.67 g 352.03%
Sugars 2.16 g %
Protein 19.48g 233.79%
Vitamin A 655.32IU% Vitamin C 29.86mg%
Calcium 103.6mg% Iron 5.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned pepper, dried cilantro, ground cayenne pepper, ground cumin, chopped onion, chopped green onion
 

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