Black Bean and Corn Salsa Dip
40 mins (prep 10, cooking 30)
8 ingredients
1 servings
This is so good! I make this for football parties all the time; usually it is the first to go. This can be made ahead of time and baked right before it's time to eat. ** this recipe works well using Black Bean and Corn Salsa (Low Fat) by Kittencal

Categories:  <-60-mins , holiday , dip , appetizer , time-to-make ,
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Serving Size (1155.0 g)
Servings 1
Amount per Serving
Calories 3440.56 Calories from Fat 271.89
% Daily Value *
Total Fat 30.21g 46.48%
Saturated Fat 6.15g 30.73%
Trans Fat 0.0 %
Cholesterol 27.22mg 9.07%
Sodium 1773.58mg 73.9%
Total Carbohydrate 637.08g 212.36%
Dietary Fiber 70.31 g 281.23%
Sugars 22.04 g %
Protein 176.29g 352.58%
Vitamin A 197.32IU% Vitamin C 0.0mg%
Calcium 1385.75mg% Iron 35.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, refried beans, shredded sharp cheddar cheese, chopped roma tomatoes