Black Bean and Corn Salsa


Food.com
5 mins (prep 5)
12 ingredients
8 servings
This Tex-mex salsa is a big customer favorite and is very easy to prepare. Serve it as a side dish with Tex-Mex or other southwestern entrees.

Categories:  salad , <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , sauces , salsas , quick , low-in... , low-sodium , corn , time-to-make , black-beans , low-cholesterol , easy , southwestern-u.s. , beans , american , inexpensive , healthy , vegetarian , vegetable , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (121.41 g)
Servings 8
Amount per Serving
Calories 506.0 Calories from Fat 163.62
% Daily Value *
Total Fat 18.18g 223.74%
Saturated Fat 2.46g 98.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.1mg 13.03%
Total Carbohydrate 70.83g 188.88%
Dietary Fiber 9.73 g 311.28%
Sugars 0.0 g %
Protein 18.41g 294.53%
Vitamin A 12.23IU% Vitamin C 0.0mg%
Calcium 77.22mg% Iron 5.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh cilantro, salt and pepper
 

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