Black Bean and Corn Salsa


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
8-10 servings
Here is one of my famous salsas.

Categories:  <-60-mins , seasonal , 3-steps-or-less , tomato , appetizer , corn , black-beans , low-fat , low-cholesterol , served-cold , dip , easy , beans , american , heirloom~historical , inexpensive , southern-u.s. , vegetarian , healthy-2 , condiments,-etc. , north-american , sauces , low-sat.-fat , salsas , creole , low-sodium , low-in... , time-to-make , holiday , vegan , low-calorie , presentation , independence-day , summer , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (83.1 g)
Servings 8
Amount per Serving
Calories 275.83 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 27.4%
Saturated Fat 0.26g 10.38%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.12%
Sodium 39.02mg 13.01%
Total Carbohydrate 50.65g 135.06%
Dietary Fiber 9.66 g 309.02%
Sugars 0.23 g %
Protein 15.83g 253.22%
Vitamin A 122.08IU% Vitamin C 11.82mg%
Calcium 98.15mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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