Black Bean and Corn Salsa


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
3 servings
This is very good served with grilled meat.

Categories:  technique , quick , appetizer , corn , low-fat , low-cholesterol , dip , <-30-mins , easy , gluten-free , american , number-of-servings , healthy-2 , condiments,-etc. , north-american , sauces , low-sat.-fat , salsas , free-of... , no-cook , finger-food , low-sodium , low-in... , time-to-make , low-calorie , southwestern-u.s. , presentation , healthy , tex-mex , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (73.98 g)
Servings 3
Amount per Serving
Calories 249.81 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 12.81%
Saturated Fat 0.31g 4.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.25mg 3.28%
Total Carbohydrate 40.7g 40.7%
Dietary Fiber 12.63 g 151.52%
Sugars 0.0 g %
Protein 17.39g 104.37%
Vitamin A 15.87IU% Vitamin C 0.0mg%
Calcium 95.24mg% Iron 5.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, minced red onion, minced red bell pepper, freshly squeezed lime juice, minced fresh cilantro, jalapeno chile, clove garlic, ground cumin
 

Comments